Why am I tired all the time?

- Honey

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

13. Don't listen to sad music.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

- Raw dairy

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

- Fish & Poultry

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

- Red meat